Small Group Personal Training in Avondale, AZ

Small Group Personal Training

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Stronger Together. Built for Results.

At Smash Force Fitness & Performance in Avondale, our Small Group Training gives you the sweet spot between 1-on-1 coaching and the energy of a team. You’ll get the structure, accountability, and personalized attention of working with a coach—without the high cost of private training.

Each group has 6–14 people, and every session is coached from start to finish. Programs are written in monthly cycles and adapted to the individual, so whether you’re just starting out or chasing big PRs, you’ll always have a plan that moves you forward. Expect weights, strength work, conditioning, and mobility that’s safe, effective, and challenging. You’ll never walk in guessing what to do—we’ve got that covered.

The goal is simple: build strength, lean muscle, performance, and confidence week after week. And because results don’t come from training alone, we also coach you through nutrition, recovery, and lifestyle habits so your progress is real and sustainable.

All of our specialty groups—Men’s Forge and Iron Queens—fall under this membership, so you’ll have access to the right training path for your goals.

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What to Expect

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Each 60-minute session includes:

• Compound lifts like squats, deadlifts, and presses
• Dynamic conditioning circuits to boost stamina and athleticism
• Mobility drills to enhance flexibility and prevent injury

You’ll train with premium equipment—racks, barbells, dumbbells, and conditioning tools—alongside a supportive community that pushes you to be your best. Our coaches prioritize proper form, safety, and progressive growth so you can maximize results.

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Take the Next Step

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Don’t settle for ordinary workouts. Commit to transformation with Small Group Personal Training at Smash Force Fitness and Performance.

This program is for all fitness levels and adapts to your personal goals—whether you want to build muscle, lose fat, or improve overall performance. Join today and experience:

• Expert coaching
• A results-driven environment
• A supportive, motivated community

Your journey to becoming stronger, faster, and fitter starts here.