✔ Follow a proven training system tailored to your goals
✔ Get coaching, accountability, and community support
✔ Transform your body, mindset, and lifestyle for good
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Follow a healthier path to strength, confidence, and peak performance.
Shed fat, build lean muscle, boost energy & confidence, and elevate your performance.
Expert coaches who guide and support you every step of the way in a motivating environment.
Find a Fitness Routine that Works for You
At Smash Force Fitness and Performance, we’re committed to helping you get stronger, look better, and perform at your best through focused small-group training. Our flagship Small Group Strength & Performance program combines proven strength and conditioning principles with personalized coaching to deliver powerful results in a supportive, team-oriented environment.
Our coaches don’t just lead workouts—they guide you personally, meeting you where you are and ensuring you’re challenged while feeling fully supported. With hands-on coaching, nutrition guidance, and accountability, we help you crush your goals inside and outside the gym.
What truly sets us apart is our tight-knit community. From parents and first-timers to experienced lifters, former athletes, youth, and busy professionals, everyone here finds a place where encouragement fuels effort and growth. At Smash Force, you’re not just training—you’re becoming part of a team dedicated to real transformation, one workout at a time.
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How much does it cost?
Membership options vary to fit your goals. Contact us for details.
Do I need to be in shape before starting?
No, we welcome all fitness levels and tailor our programs to meet you where you are.
How big are the groups?
Our small-group training consists of 1-6 people for personalized attention.
Can I try a session before committing?
Absolutely! We offer a trial session to help you decide if Smash Force is the right fit for you.
Where are you located, and is parking easy?
We're located in Downtown Avondale with convenient parking available.
What’s the schedule?
We offer flexible scheduling across weekdays and weekends to accommodate your lifestyle.
What’s the difference between your men’s, women’s, and mixed groups?
Each program is tailored to meet the unique needs and goals of its participants, ensuring optimal results.
Do you offer nutrition coaching?
Yes, nutrition guidance and accountability are integral parts of our programs.
What makes Smash Force different from other gyms?
Our focus on small-group training, personalized coaching, and a supportive community sets us apart.
What results can I expect, and how soon?
With dedication, you'll see improvements in strength, performance, and confidence within 30 days.
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