42 Lean

42 STRONG

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The 42-Day Strong, Lean & Athletic Challenge

For busy adults in Avondale who are done starting over.

Build strength, lose fat, improve energy, and take back control with expert coaching, accountability, and a proven system designed for real life.

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APPLY NOW

Limited spots available.

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You Don’t Need Another Extreme Diet.

You don’t need to spend 2 hours in the gym.

You don’t need to cut out every food you enjoy.

And you definitely don’t need to start over every Monday.

What you need is:

• Structure
• Accountability
• Coaching
• A plan that actually fits your life

That’s exactly what 42 Strong was built for.

This program is designed for busy parents and adults who want real results without living in the gym.

Whether you want to:

• lose fat
• build strength
• improve confidence
• feel athletic again
• gain energy
• move better
• create consistency

…we’ll help you build momentum with a sustainable approach that works in the real world.

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WHO THIS IS FOR

42 Strong is built for:

• Busy parents trying to prioritize their health again
• Adults who used to be athletic and want to feel strong again
• Men and women tired of inconsistent workouts and nutrition
• Adults who want accountability and structure
• People who feel stuck and want momentum again
• Busy professionals who need efficient training
• BJJ athletes wanting better strength, conditioning, and recovery

This is NOT a quick-fix crash program.

This is a coaching system designed to help you create lasting change.

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WHAT’S INCLUDED

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Small Group Personal Training

Train in a supportive, high-energy environment with coaching every step of the way.

Our small group system gives you:

• Personalized coaching
• Proper exercise progressions
• Accountability
• Strength & conditioning programming
• A motivating community

You’ll never feel lost walking into the gym.

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Nutrition Coaching

No starving yourself.

No meal replacement shakes.

No unrealistic restrictions.

We’ll help you:

• Improve eating habits
• Increase protein intake
• Build simple meal structure
• Manage portions
• Reduce mindless eating
• Create sustainable nutrition habits

Nutrition should support your life — not control it.

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Accountability & Support

This is where most people struggle.

Not because they don’t care.

Because life gets busy.

That’s why accountability matters.

You’ll have:

• Weekly check-ins
• Coaching support
• Progress tracking
• Habit targets
• A community pushing with you

You don’t have to do this alone.

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WHAT RESULTS CAN YOU EXPECT?

In 42 days, our goal is to help you:

• Build consistency
• Lose body fat
• Gain strength
• Improve energy
• Move better
• Feel more confident
• Create momentum
• Develop better habits

This isn’t about perfection.

It’s about becoming stronger, healthier, and more capable for life.

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WHY MOST PEOPLE FAIL

Most people don’t fail because they’re lazy.

They fail because:

• They have no structure
• They try to do too much too fast
• They follow unrealistic plans
• They lack accountability
• They try to rely on motivation alone

42 Strong solves that.

We simplify the process and help you focus on what actually matters.

Consistency over perfection.

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HOW IT WORKS

STEP 1 — APPLY

Fill out a quick application so we can learn more about your goals.

STEP 2 — BOOK YOUR STRATEGY SESSION

We’ll sit down, talk about your goals, and create a game plan.

STEP 3 — START TRAINING

Join the crew and begin building momentum with expert coaching and accountability.

STEP 4 — FOLLOW THE PLAN FOR 42 DAYS

Show up, stay consistent, and let the process work.

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REAL COACHING. REAL ACCOUNTABILITY. REAL RESULTS.

At Smash Force Fitness & Performance, we believe training should help you become stronger for the things that matter most.

Better health.

Better energy.

Better confidence.

Better performance.

Better quality of life.

We’re not here to destroy you with random workouts.

We’re here to coach you.

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READY TO GET STRONG, LEAN & ATHLETIC AGAIN?

The 42 Strong Challenge is now accepting applications.

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APPLY NOW

Limited spots available.

Smash Force Fitness & Performance

Avondale, Arizona